I recently went to Gold Coast for a family holiday.

Guess who I bumped into for the second time over there!?!

Yep. Cowboy Don Tolman. 

We met him 4 years ago when my wife did a health/wellness course with him...

Not only did we meet the American again in the same city, we also stayed in the same hotel and even the same room number on a different level. Talking about 'coincidences'! 

Deepak Chopra calls this "synchro destiny", while other people would comment that it was meant to be.

Either way, I asked Don if he'd like to be interviewed and share what he's been working on as of late.

Find out more in the interview...

For easy reference, all parts of this interview are listed below:

Part 1 https://youtu.be/4_Okux_6UIQ

Part 2 https://youtu.be/5iZAPxBWr0Q

Part 3 https://youtu.be/cnHKWDGnL24

Part 4 https://youtu.be/mChAe9KDA0g

Part 5 https://youtu.be/mty1xlBw-gk

Part 6 https://youtu.be/mcqs04GAzDk

Part 7 https://youtu.be/C246UoWpUO0

Part 8 https://youtu.be/n7-gn1qmQNE

Yesterday, I finished an in-house training session at a client's. I was happy with my delivery and the way the people had engaged during the session and wanted to "spoil myself" afterwards. 

After dinner, I excused myself from my family for 45 minutes, jumped in my car and drove to my favourite gelato place. Those flavours seemed so divine while I was savouring them!

And what a turnaround at night! My brain was fired up. I went to bed late. Spend time on my computer. I had a hard time sleeping. 

While I usually jump out of the bed ready to seize the day, I felt sluggish, tired and slept in... 

This is NOT what high performance looks like. It made me realise that our energy reflects our previous actions.

When we do something that lifts our energy, we are guaranteed of the result. Equally, when we eat carbohydrates and refined sugar for dinner, chances are that it will affect our sleep and therefore our energy the next day.

Books like "Superhuman" by Dave Asprey...