Yesterday, I finished an in-house training session at a client's. I was happy with my delivery and the way the people had engaged during the session and wanted to "spoil myself" afterwards. 

After dinner, I excused myself from my family for 45 minutes, jumped in my car and drove to my favourite gelato place. Those flavours seemed so divine while I was savouring them!

And what a turnaround at night! My brain was fired up. I went to bed late. Spend time on my computer. I had a hard time sleeping. 

While I usually jump out of the bed ready to seize the day, I felt sluggish, tired and slept in... 

This is NOT what high performance looks like. It made me realise that our energy reflects our previous actions.

When we do something that lifts our energy, we are guaranteed of the result. Equally, when we eat carbohydrates and refined sugar for dinner, chances are that it will affect our sleep and therefore our energy the next day.

Books like "Superhuman" by Dave Asprey...